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Welcome to the BrainPerpetuum zone!

BrainPerpetuum is a specific week-by-week, step-by-step self-help blog on how to gain control over negative feelings.

Using the principles of cognitive-behavioral therapy (CBT), we will take you on a journey of positive change, through our posts, email-reminders, homework success self-check, and troubleshooting information.

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Feb 12, 2021

Week 7: Behavior tools to control unhealthy emotions (feeling depressed)

Self-help session on how to use your behavior against feeling depressed. Stop the downward spiral and start an upward spiral.

985 views

Feb 5, 2021

Week 6: Behavior tools to control unhealthy emotions (feeling anxious)

Self-help session on how to target behaviors in order to control unhealthy emotions, starting with anxiety. See the Exposure Pyramid Task.

743 views

Jan 29, 2021

Week 5: Write a history of your emotion, part 3

Self-help session on getting to know the roots of your negative core beliefs, and completing your emotion history map.

272 views

Jan 22, 2021

Week 4: Write a history of your emotion, part 2

Self-help session on how your unhealthy emotions are produced by thoughts, core beliefs, and thinking errors (cognitive distortions).

750 views

Jan 15, 2021

Week 3: Write a history of your emotion, part 1

Self-help session on how your unhealthy negative emotions (depression, anxiety, anger) are (un)learned by your brain.

606 views

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BrainPerpetuum

Welcome to the BrainPerpetuum zone!

How can we use BEHAVIOR to control unhealthy emotions? by BrainPerpetuum

Can our brain (un)learn emotions? by BrainPerpetuum

What's beneath the surface of our thoughts? by BrainPerpetuum

How we experience our emotions? by BrainPerpetuum

Brain Perpetuum

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